Sleep Well Through Perimenopause and Menopause

Individualized, evidence-based sleep coaching that goes beyond sleep hygiene, supplements, and hormones.

Poor Sleep Isn't Just About Hormones

Hormonal changes during perimenopause and menopause can disrupt sleep. But hormones don't explain every sleep problem--and focusing on hormones alone can miss what is actually keeping you awake.

Circadian Rhythm

Stress & Arousal

Health & Medications

Caffeine/Alcohol

Sleep Disorders

Sleep Habits

Restorative Sleep Coaching

A comprehensive, integrative approach built around you--not a predetermined sleep protocol.

• Comprehensive assessment of your sleep history, health, medications, sleep patterns, routines, and lifestyle.

• An individualized plan based on your assessment and the factors contributing to your sleep difficulties.

• Evidence-based behavioral and cognitive tools for changing the habits, thoughts, and responses that can interfere with sleep.

• Integrative support including nutrition, lifestyle, nervous system regulation, botanicals, and supplements when appropriate.

• Weekly one-on-one coaching with ongoing assessment, plan adjustments, and support between sessions.

About Linda

For more than 25 years, I worked with women as an OB/GYN and women's health practitioner, helping them navigate their health through every stage of life. That experience gave me a deep understanding of the complexity of women's health--and of the changes that can accompany perimenopause and menopause.

Today, my work is focused on sleep coaching for women in perimenopause and menopause. I bring my experience in women's health together with training in integrative medicine, nutrition, cognitive and behavioral approaches to sleep, and nervous system regulation. Together, we look at the many factors that may be affecting your sleep and develop practical strategies to help you sleep better.